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Each time I think about changing my diet, my first thought is this – what can I cut out of my diet? Every carb, sweet and processed thing I’ve eaten in the past month runs through my head…pizza…cupcakes…candy…and on, and on and on.

And when that happens, so do the negative thoughts.

For as many times as I’ve started and stopped a diet and exercise regimen you would think that I would know being successful starts with your mindset and everything else comes second.

You have to commit. Zero-in on what you want to do with a new lifestyle and what you want to do differently. Because this is a lifestyle change – for you and your family and friends.

Why are you saying “YES!” to a healthier lifestyle?