It’s been a crazy couple of weeks for me, so here’s a quick update:
- I’m wrapping up week two of my gluten free adventure! Yay, me! I can’t say it’s been easy and there have DEFINITELY been withdrawal symptoms (mostly from sugar detox) but it’s worth it. And everyday I feel stronger. 🙂
- Work is STRESSING ME OUT! I think these past few weeks have made me really appreciate down time, deep breathing and walking away from my work email, just to catch my breath!
- Continuing from the last comment…I found this really cool de-stressing tool online – it’s called Pixel Thoughts – check it out here.
Basically, you type in something you’re concerned about into the bubble; the website then walks you through a de-stress exercise as you watch your concern get smaller and smaller, until it finally disappears! How cool is that?
That’s it for now! TTYL