Overall rating: B
The meal plan is straightforward and easy to follow. (<< Yes, “straightforward” is one word. Look it up.)
I usually felt hungry mid-afternoon, despite following the day’s meal plan.
I lost 4 lbs. and 3 in.
I wasn’t expecting much from the 3 Day Refresh. I’ve sort of hit a plateau since my initial weight loss after going GF. I knew not to expect a dramatic weight loss from just 3 days on a restricted diet, but I also hoped to at least see something.
I was pleasantly surprised with how easy it was to meal plan and how full I felt after lunch – which is a Vanilla Refresh shake, a fruit serving and a veggie serving.
I was also pretty stoked when I saw a little bit of weight loss! Who doesn’t love that?!
I don’t know if I will be doing this again any time soon. I do like how most people seem to use it as a way to jumpstart their weight loss and as a way to keep your system “clean.” I think that’s the most beneficial use for this product.